Description
Diabetes. If you have diabetes, stevia can be a way to sweeten your yogurt or hot tea without adding carbohydrates and to maintain healthy blood sugar levels. But, some artificial sweeteners may not be as helpful if used in large amounts. We need more research on the benefits of stevia for diabetes.
A healthy weight management program. It may help you lose weight and lower your risk of obesity and related health conditions. But some studies have shown weight gain due to how the brain reacts to sweetness with signs to eat more. More studies are needed to confirm weight loss benefits.
A low-calorie or ketogenic diet. Stevia can be a good substitute for sugar because it only adds a few or no calories to your diet.
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